Alex Kuo

Resistance Training

Resistance Training

Get started today!

It’s easy to get lost or intimidated at the gym. This guide will navigate you through your gym’s equipment! No sound needed - play your own music and work out with me on your screen.

Workouts

BURN: Bench + 1 Heavy Dumbbell
BURN: Bench + 1 Heavy Dumbbell
5.0
1
Gym, HIIT, Abs & Core, Full Body, Athletic Performance, Lose Weight, Functional
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Alex Kuo

Online personal trainer

Based in New York, I'm in tech sales by day and personal training by night. My personal fitness journey has been a zig-zag path of gym boredom and incomplete goals. It wasn’t until early 2017 when I found what worked for me and what made me confident. I started thoroughly enjoying moving my body, and I want the same for you too! My mission is to help you find new ways to move and build confidence. Let’s move!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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